Building Strong Bones for Life: The Importance of Musculoskeletal Health as We Age
Life is better when our bodies function properly. And, as the framework for every healthy and functional body, prioritizing our musculoskeletal system is essential for all aspects of personal well-being. When our musculoskeletal wellness remains a focus in life, benefits ranging from an improved mental outlook and disease prevention to a pain-free and active lifestyle are the result.
Our musculoskeletal system includes bones, muscles, joints, and all of the interconnections that make movement possible. In addition to functional daily performance, our musculoskeletal systems provide:
Protection: Maintaining strong bones, stable joints, and muscular tone all contribute to our body’s defenses. By taking action to improve our musculoskeletal health, our bodies are better prepared to handle the unexpected.
Cellular Support: Did you know that your bones are responsible for red and white cell production? Exercise, healthy dieting, and clean living all contribute to your musculoskeletal wellness, which in turn supports healthy immunity, nutrient absorption, and tissue oxygenation.
Backup Storage: The calcium and phosphorus in our bones provide our bodies with an accessible supply whenever our diet is lacking. By proactively caring for our musculoskeletal well-being, we simultaneously boost our body's functional potential in times of shortage.
Coordinated Movement: When our skeletal and muscular systems have what they need to be strong and stable, we can face the challenges of life with confidence. By taking proactive steps to maintain a strong and capable body, you prevent injury, reduce lifetime medical costs, and avoid an array of problems associated with aging and disease.
Empower Your Skeletal System at OsteoStrong
Musculoskeletal wellness and osteoporosis prevention in Cherry Hill, NJ at OsteoStrong is approached with these overlapping considerations in mind. We work to empower our clients' musculoskeletal wellness with focused bone strength training that boosts your structural resilience on a cellular level.
Since bone density and structural strength are direct indicators of overall musculoskeletal health, we focus on these key factors. With the proven benefits of Osteogenic Loading, our quick and efficient bone strength training boosts personal wellness by:
Triggering your body’s natural biological response to start producing new bone
Reducing fracture and other osteoporosis-related risks by strengthening bone structure
Supporting postural improvements; enhanced bone strength and density both
contribute to reduced problems with postural alignment
Simplifying your self-care routine; it only takes 10 minutes each week to complete our Osteogenic Loading program
Why Try Osteogenic Loading Over Traditional Training?
Our bones require a significant amount of force to stimulate new bone growth. While traditional weight and endurance exercises can help to reduce bone density loss, these interventions do not provide enough force to activate new growth.
And, without specialized equipment, achieving the amount of impact required to stimulate the bone growth response can result in injury. To stimulate this response safely, our state-of-the-art equipment generates axial compression forces on the bones, creating an impactful form of mechanical loading that is carefully monitored by our experienced team.
Learn More About Osteogenic Loading Today
Anyone who’s hoping to reinforce their musculoskeletal wellness can benefit from our accessible program! Even if you have no skeletal issues, our Osteogenic Loading program is a great option for proactive wellness and anyone who’s in search of a safe and effective option to manage their skeletal concerns.
For an in-depth evaluation and free information about the many ways we can boost your bone health, strength, and overall wellness, get in touch with our experts at OsteoStrong and learn more about our quick and pain-free support!
