Frequently Asked Questions

It is an Osteogenic loading exercise program that is designed to build bone density and strengthen muscles and improve balance. To learn more, visit our About section.

OsteoStrong uses Spectrum, a Robotic Musculoskeletal Development System (RMDS) to deliver result. Spectrum consists of 4 separate devices - Upper Growth, Lower Growth, Core Growth and Postural Growth. Under the supervision of a trained coach, each Spectrum device allows members to briefly self-load (Osteogenic Loading) many multiples of their body weight onto their musculoskeletal system.

A series of devices that allow axial compression of bone to emulate the effect of impact is called Osteogenic Loading. Heavy loading is already understood and recommended by all international bodies of medical education that helps with osteogenesis or new bone growth. In fact, we’ve known for over 100 years that Osteogenic Loading works based on Wolff’s Law.

In the late 1800’s, German physician Dr. Julius Wolff discovered that bones will adapt to the loads under which they are placed (Wolff’s Law). What we didn’t know until the 2012 Deere & Tobias study was that there is a minimum threshold to triggering osteogenesis or new bone growth. 4.2 multiples of your body weight is the minimum required force to trigger bone growth in the hip joint (the most important place to avoid fracture) and peak forces with adults in conventional resistance exercise only show 1.26 to 1.54 multiples of body weight. OsteoStrong’s Spectrum allows our members to safely load multiples of their body weight onto their bones! If you want to read more about the science and the studies like 2012 Deere & Tobias, please refer to the science page right here.

Yes and no. We will always start you with Upper and Lower Growth Trigger then would finish with Postural Growth Trigger machine.

A regular gym may help improve your physical appearance but the Spectrum is designed to help you start feeling stronger from within. At OsteoStrong, the equipment was created using research and science to specifically create a safe way to exert the amount of force needed to strengthen your bones. Unless you are a bodybuilder or a gymnast, it is near to impossible to withstand multiple times your weight onto your bones safely. Our Spectrum machine is created to target bone density growth.

Spectrum is hooked up to computers with your personal data entered (height, weight and gender) which it then calculates how much force you need in order to strengthen your bones. Every time you come in, your previous force recorded will be on the screen attached to the equipment and from there you can see your improvements. The machine has sensors on the bars where you grab onto and that is how it calculates the force you are using.

Once a week. Your bones need about 7 to 10 days to recover. The most ideal schedule would be the same day and same time every week. With busy lives though, minimum of 5 days and maximum of 14 days between sessions is recommended. There is no benefit to coming in shorter than 5 days and we also do not want to delay bone growth stimulation by coming in more than 15 days out from your last session.

It is recommended to try the OsteoStrong for at least 8 months to a year before getting a scan. The results varies from person to person as it could take longer for one member to reach the Multiples of Body weight needed for growth (1.5 times to 4.2 times your weight) whereas another member might start triggering growth on their first month. Also, your lifestyle, diet, certain medical conditions and medicine can delay growth.

Currently, as far as bone density improvement, DXA scan is the only way to see your result. However, the screen attached to the Spectrum equipment shows your improvement every time you come in. Also, you will start to notice improvements with your day to day activities. Members often mention how it’s easier for them to go up and down stairs, can walk longer, have more energy, and are sleeping better!

Yes** for most. However, we have to be mindful of what constitutes improvement for each individual. For some members who have seen scores decrease every year towards osteoporosis (T-score of -2.5 or less) and after doing OsteoStrong sees that their score hasn’t changed in 1 to 2 years, that’s a huge win! Always remember, results will vary depending on your lifestyle, diet, certain medical conditions and medicine.

Our membership price varies. Please give us a call at 856.759.1000 to discuss pricing and ask us if there are any promotions we are running!

Different locations around the country have different prices based on the state’s cost of living. You can compare it to rent in different towns and states.

Unfortunately, at this time, insurance does not cover OsteoStrong. However, you can use your HSA (Health Savings Account) or FSA (Flexible Spending Account). We can also write a letter to your doctor/insurance and your doctor can prescribe that OsteoStrong is necessary for your health. Then, you would send the paperwork out to the insurance to see if you will be reimbursed for the visits. Give us a call at 856.759.1000 and we can help navigate this with you.

Yes. You should continue to do OsteoStrong sessions once a week. However, you would have to put the membership on hold with us then start a membership with Florida (or another) location. As more OsteoStrong centers open in the US, we hope that members can seemingly visit differently locations without this step. At this time, this is the best solution. Please do no hesitate to speak to us and we can certainly help you navigate this with you!

If you have a special situation where you are traveling more frequently, we highly recommend you speak to us. We will help you navigate every unique situation.

If you have the Elite+ membership or a modality package, then yes. Otherwise, you must use the modality on the day you come in to use the Spectrum.

10-15 minutes each. If you use all modalities - Red Light, Normatec Compression, PEMI (Pulsed Electromagnetic Induction) Mat, and BioCharger - it should take about 30-45 minutes on top of your 10 minute Spectrum session (with Vibe Plate).

The vibration plate helps wake up the muscles and connective tissues to open up the lymphatic system. It can enhance blood flow and build strength when using the machines. OsteoStrong has seen faster bone growth when Vibration Plate is used together with the Spectrum sessions.

You can wear anything as long as it will not interfere with your movements. That’s the beauty of OsteoStrong! We recommend pushing with barefoot/socks. However, if you have custom orthotics, we recommend you wear the same shoes every time you come in; we will have you push with your shoes on.

Yes, we have coaches to help you adjust to your condition and make sure you are comfortable. Everyone can have one complimentary session. If you are concerned, you can always come and try before committing!

About 10 to 15 minutes. Please note that on your first session, coaches have to do a lot of adjusting. It may take up to 30+ minutes to get you through the session. The second session might be 20 minutes. By the third visit, you will be able to get through the session in 10 to 15 minutes.

BioCharger, PEMI (Pulsed Electromagnetic Induction) Mat, Red Light Therapy and Vibration Therapy.