The Role of Physical Therapy in Managing Osteoporosis
Renowned for improving quality of life, a well-designed physical therapy plan can pave the way to a healthier outlook if you or a loved one have recently been diagnosed with osteoporosis. Since osteoporosis is characterized by decreased bone density, increased fracture risks, and other related issues such as joint pain, physical therapy combined with targeted osteoporosis treatments in Delaware County, PA, can address the source of bone fragility, musculoskeletal deficiencies, and balance concerns.
If you have been searching for viable, natural alternatives to better manage and reduce the symptoms of osteoporosis, take a few moments to learn more about the bone-building benefits below.
Physical Therapy Teaches Healthy Lifestyle Habits
A quality physical therapy treatment plan includes load-bearing exercises, gait/balance training, modalities to enhance functional range of motion, and evidence-based techniques to reduce pain and discomfort. In addition to addressing these key fundamentals, many skilled therapists will take the treatment plan further by teaching you how to integrate these healthy lifestyle changes into your daily routine.
For example, suppose your lifestyle has been primarily sedentary, and strength training is new to you after learning about safe, load-bearing exercises with your therapist. In that case, you may discover newfound motivation to integrate these healthy changes into your weekly plan. The same benefits can be had with many other necessary life changes; your new weekly plan might include more walking, regular balance exercises, or daily stretching to prevent tightness and reduce discomfort. Wherever the physical limitations are in your life, you may be surprised that working with a physical therapist could be the key to finding a healthier path forward.
Physical Therapy Synergizes With Other Osteoporosis Treatment Types
The inherent benefits of strengthening, stretching, and balancing in physical therapy seamlessly coordinate with other natural osteoporosis treatment options. In fact, pairing physical therapy with natural wellness practices such as healthier dieting and osteogenic loading to improve bone density in Mount Laurel, NJ, can amplify the benefits of each treatment type.
Other surprising benefits emerge by addressing osteoporosis with a multi-pronged approach to wellness. By complementing your physical therapy plan with osteogenic loading, a science-based protocol to improve bone density and strength, you empower your musculoskeletal system with:
Osteoblastic bone generation: Our pain-free 10-minute sessions stimulate a bone-building response with targeted axial compression force that is safe, effective, and non-invasive. Load-bearing exercises alone cannot achieve this level of osteoblastic activation
Fortified strength and structural alignment: Our quick and sweat-free sessions also support the rest of your musculoskeletal system. The enhanced muscle/joint/nerve benefits directly coordinate with physical therapy goals, empowering individuals to progress faster in all realms of bone health, balance, and fitness.
Improved balance and mobility: With holistic wellness always in focus, osteogenic loading techniques parallel the primary objectives of many therapy plans. Both balance and functional activity improve in tandem by supporting your connective tissues and building a stronger framework.
Physical Therapy is Backed by Evidence-Based Principles
An accessible alternative to surgery and medication in many cases, a qualified physical therapist will be there to empower your strength, balance, and conditioning progress from start to finish. Like a mentor for your physical well-being, partnering with a physical therapist can provide invaluable recommendations as you progress through whatever treatment strategies you are considering.
Much like physical therapy has helped countless individuals on the road to sustainable relief and recovery from the risk factors of osteoporosis, our goal is the same with every customized bone-strengthening plan. When you partner with our experts at Osteostrong, you gain dedicated mentorship and an evidence-based training protocol designed to address the root causes of bone fragility and musculoskeletal weakness.
Interested in learning more about our natural and safe training program? In addition to free consultations, our bone health experts offer a free session if you want to try OsteoStrong!
