Choosing the Right Compression Level: A Guide for Users
Compression therapy is a versatile and effective strategy for supporting musculoskeletal wellness. A lesser-known treatment option, compression therapy uses tight garments or an automatic inflation device to apply gentle pressure to various areas of the body. Surprisingly, this simple yet effective therapeutic method is proven to support a variety of musculoskeletal factors; compression therapy has been shown to improve blood flow, reduce swelling, support optimal joint function, and promote tissue recovery after exercise and surgery.
To maximize the benefits of compression therapy in Philadelphia, there are several factors to consider when determining the best approach. Depending on your treatment goals, working with a professional to help you tailor each compression session's frequency, intensity, and duration is key.
This helpful guide explores who can benefit from compression therapy and how to integrate this powerful, affordable, and safe application into your balanced wellness routine.
Who Can Compression Therapy Help?
It would be easier to list who couldn’t benefit from compression therapy! If you sit/stand for prolonged periods, exercise regularly, have muscle soreness/joint aches, have varicose veins, or have a medical condition that affects your circulation or lymphatic drainage, you should consider compression therapy. This list also extends to individuals who are recovering from surgery, or athletic injuries and even those who are seeking preventative strategies to maintain a healthier musculoskeletal system.
Whether you sit at a desk all day or you’re dealing with a chronic condition like diabetes or heart disease, compression therapy may be a worthwhile addition to your natural wellness routine if you would like to:
Soothe swelling and discomfort in the legs from prolonged sitting or standing.
Reduce muscle soreness and enhance recovery after workouts.
Minimize the appearance of varicose and spider veins.
Prevent blood clots that can form during long periods of immobility and sedentary living.
Resolve lymphedema and chronic fluid-retention issues by promoting healthier circulation and lymphatic drainage.
Prevent joint pain and instability by providing additional support to muscles and joints.
Improve posture by reinforcing correct alignment and reducing inflammation around the joints.
As you can see, this expansive range of benefits applies to individuals in all walks of life. Best of all, compression therapy is affordable, non-invasive, and easy to incorporate into any routine.
Compression Therapy Application Recommendations
Compression garments measure compression forces in mmHg (millimeters of mercury) like a blood pressure cuff. When selecting a compression level, a lower measurement range equals less force, and a higher measurement range equals a stronger force. Here’s a brief overview of various compression force levels and important considerations.
Mild (8-15 mmHg): Ideal for minor swelling, those who stand/sit for prolonged times, and individuals with mild varicose veins. It can be worn throughout the day as needed but should be removed before bed.
Moderate (15-20 mmHg): The next step up in pressure is ideal for moderate swelling, muscular recovery, and other intermittent needs, such as while traveling or pregnant, to maintain healthy circulation and prevent blood clots. Again, wear as needed throughout the day and remove before bed.
Firm to extra firm (20-40 mmHg): For more severe lymphatic, venous disorders, and surgical recovery, a firmer pressure is optimal. Always seek medical guidance before applying higher compression ranges; ask your doctor about frequency and duration related to your specific conditions.
Some medical-grade compression devices will go up to 50 mmHg or higher for targeted treatment plans to manage conditions like lymphedema and venous disorders. Again, it is imperative that you seek medical guidance before considering compression therapy to ensure safe and moderated application.
Empower Your Holistic Recovery With Compression Therapy Today!
At OsteoStrong, we provide compression therapy in Camden County, NJ, alongside our safe and effective bone health programs! For a free first session, contact our musculoskeletal experts and learn more about our proven treatment options!
