Why It Is Never Too Early to Support Your Musculoskeletal Health
The earlier we take consistent action, the easier it becomes to maintain a strong and functional baseline. If you enjoy an active lifestyle and want to continue to do so, making healthy habits and investing in the right self-care strategies are decisions that will pay dividends for the rest of your life.
Musculoskeletal health awareness is an underrated topic in the world of fitness and nutrition. In a world that’s focused on superficial aesthetics and get-thin-quick plans, it’s no wonder that considerations for our skeletal health take a backseat to these health trends. As advocates for holistic health and balanced well-being, we believe there is a pressing need for increased skeletal health awareness.
Why Proactive Skeletal Health Matters
When envisioning the ideal version of yourself, what do you see? A functional, strong, and active individual? Or someone who is limited by pain, frailty, and diseases that could have been avoided with proactive action? We choose a functional, strong, and active lifestyle and imagine that you feel the same.
As the foundation for every action we take, there are countless reasons to take action for our skeletal systems. Like brushing our teeth, the daily actions we take have far-reaching consequences that either limit or enrich our lives. By eating bone-healthy foods and choosing lifestyle habits that support a strong and functional musculoskeletal system, the beneficial results are:
Less Pain
Extended Longevity
Enhanced Mobility
Fewer Diseases & Illnesses
Increased Energy Levels
Improved Mental Health
Functional Strength
& More
Whatever your reasons, keep your goals in mind and start taking action for your musculoskeletal health sooner rather than later! Using your goals as inspiration, here are some realistic steps you can take to maintain peak musculoskeletal health and start improving bone density near Mount Laurel, NJ.
Add Bone-Healthy Foods Into Your Daily Diet
If your diet is low in calcium, vitamin D, phosphorus, and other vital micronutrients related to bone health, maintaining strong and resilient bones becomes an uphill battle. Since our bodies are unable to produce these essentials without an outside source, it’s essential that we consciously choose foods that promote structural strength and density.
Some of our go-to bone healthy foods include:
Delicious cheeses, vitamin-D fortified milks, and digestive-health boosting yogurts
Fresh vegetables like spinach, broccoli, kale, and Swiss chard
Hearty beans and legumes like lentils, chickpeas, and black beans
Nut mixes filled with almonds, cashews, and pistachios
Powerhouse seeds such as chia, sunflower, pumpkin, flax, and sesame
Fatty fishes like salmon, mackerel, and tuna
Naturally-prepared chicken and beef bone broth in your favorite soup
Incorporate any of these savory additions into your daily routine and supporting a stronger musculoskeletal system happens naturally. To reduce bone health risks and support osteopenia treatment near Marlton, NJ, we recommend mixing it up with a constant variety, providing your body with a broad range of essential nutrients, vitamins, and minerals.
Bone Strengthening the Right Way
At OsteoStrong, empowering our clients with a better training plan is our specialty. Unlike your average personal training session, our state-of-the-art osteogenic loading program is proven to fortify bone density and improve DEXA scan scores across the board. Our advanced equipment stimulates a powerful bone building response, all accomplished with a pain-free, 10-minute training session each week.
Our versatile musculoskeletal program is perfect for individuals of any age and training goal. Even as early as your 20s and 30s, it is proven that consistently exposing our skeletal systems to load-bearing forces is a key factor in reducing the degeneration of bone tissue as we age. Whether you are hoping to stay a step ahead of risks like osteopenia or you already have issues with your back, shoulders, or hips, our safe and evidence-based approach to bone strengthening provides objective benefits that cannot be achieved with normal exercise alone.
To learn more, reach out for a free first session today!
