OsteoStrong vs. Traditional Gym Workouts: Which Is Right for Your Bone Health?
The truth is, our advanced bone-strengthening program at OsteoStrong and traditional gym workouts are well worth the time and energy invested! Much like varied nutrition is essential for balanced health, supporting optimal bone health is best achieved with a mix of cardiovascular exercise, muscular training, and osteogenic loading to support skeletal wellness on all fronts.
Before comparing the benefits of Osteostrong versus traditional gym workouts, it’s important to understand the scientific basis of osteogenic loading and how it differs from your average cardio, yoga, or weight-training session.
The Science Behind OsteoStrong
Osteostrong utilizes an evidence-based approach known as osteogenic loading to increase bone density and strength. Simply put, when our bones are exposed to an impact force, the cells responsible for generating new bone tissue are activated. Much like new muscle tissue develops in response to heavy lifting, this natural bone formation process is our body’s way of maintaining structural stability and functional performance.
The only problem? Traditional exercise and daily activity do not produce a strong enough impact force to generate a substantial bone-building response. Even though impact-generating exercises like weight lifting and plyometrics do stimulate a small amount of bone tissue stimulation, eventually, declining hormonal levels, genetic factors, and other age-related changes cause bone density declines to outpace bone growth, even if routine exercise plans are maintained.
To build stronger bones for life and significantly reduce the risks of gradual bone density decline, our innovative equipment at OsteoStrong can generate significantly more force without causing injury or pain. By applying axial-compression force with carefully monitored load increases, our tailored program helps to improve bone density in Philadelphia in multiple ways, such as:
Targeted force application: Our precision training protocols apply a measured amount of mechanical strain to specific areas of the body. This targeted approach makes it possible to address specific areas of weakness, accelerate injury recovery, and fortify key structural areas like your legs for noticeable strength and balance benefits.
Strengthening the surrounding tissues: In addition to measurable bone density improvements, our proven processes also increase the strength and performance of nearby muscles and connective tissues for healthier circulation, stable joints, and a range of other functional mobility improvements.
Providing accessible programs for all ages and stages of life: Regardless of current fitness level or age, our simple program only takes 10 minutes once per week. Best of all, our accessible training protocol is completely sweat-free and requires no previous experience to access all of the benefits. We guide our clients through every step with customized bone-strengthening plans that make it easy to progress quickly and safely.
Fortunately, all of the benefits that come with OsteoStrong work in harmony with traditional gym workouts. In fact, by incorporating OsteoStrong into your lifestyle, you will actually have more power and energy for your gym workouts and daily activities!
Gym Workouts Are Still An Important Consideration for Long-Term Bone Health
Even though traditional workouts can not compete with OsteoStrong when it comes to bone-building potential, regular exercise is still vital for long-term bone health. A balance of cardio, strength, and flexibility training directly and indirectly supports your bones in many ways.
When your heart, lungs, muscles, and joints are regularly stimulated and challenged in the gym, your bones benefit from increased oxygenation, nutrient uptake, and greater stability because your connective tissues are strong enough to maintain structural alignment. When fitness remains a priority, your skeletal system reaps the benefits on a cellular level.
Schedule a Free First Session at OsteoStrong Today
Together, with OsteoStrong and regular gym workouts, you remain on track toward a disease-free and functional musculoskeletal system for life. To explore the many ways our experts can help you improve energy levels, enhance balance, and strengthen your bones in Willingboro, NJ, reach out to our knowledgeable team and take the first step towards a healthier and stronger you.
